It’s a New Year! This has to be the year for you to reset, recharge, and revitalize your life. Are you ready? You may have tried new diets, new trainings, exercises, new this, new that, but has it worked? Have you stuck with it and are you seeing the results you desire?
What do you truly want for yourself, your life, and what are your aspirations? How can you get on track to living your most vital life?
It can be easy to fall off or get distracted from your goals and resolutions, so if and when it happens, give yourself some grace. Decide if you must get back on tract and take time to do so. Be reminded that you are human. We all fall off tract sometimes, but the key is to refocus and get back to it.
As you begin working on your goals, what are some tools to help you keep up the momentum?
Here are a few tips to get you started towards achieving your goals.
- Start each day with gratitude. Acknowledge what is good in your life, what’s right, what are you thankful for? This encourages a positive attitude. Having a positive attitude sets the tone for your day and opens the door for positive change, showing gratitude reminds you of what you already have and that it is enough, and in case you did not know, you are enough.
- Create and Recite a positive affirmation daily. This can be in the form and positive phrase about yourself or any challenge you may be facing. Write or post it somewhere and read it to yourself daily. Some examples: “I am beautiful, I am Love, I am full of courage. I am approaching my desired body weight, I am so cool, I can do this.” Its a New Year, a new you, a new opportunity.
- Appreciate and take advantage of the power of your breath. Take time to be in the present moment and breathe deeply. Inhale through your nose, counting to 5, exhale through your mouth counting to 5. This allows you to stop and reset in any moment, giving your body essential oxygen opening up your mind allowing, you to go forward with clarity. Furthermore, during this “life appreciation break” you can be aware of your feelings, your surroundings, savor your current experience and just be in the moment. Every moment is a gift.
- Speak only positivity into your life, watch your language. Instead of speaking limiting statements, speak empowering statements, because what you say, mirrors what you believe, and what you believe affects the way you perceive your life. Some examples: “I can… I choose… I am successful at… I am amazing at…”
- Provide your body with pure hydration. Adequate hydration fuels the body, boosts metabolism, improves mental clarity, helps to sustain energy, removes toxins, and purifies your spirit. Dehydration contributes to mental fog, fatigue, insomnia, sluggishness; all of which prevents you from excelling in your grace. Instead you can find yourself, demotivated, depressed and fearful of your own success. Check out the Clean water VLog here to learn about different types of water and water safety! You will be surprised to learn why drinking the right type of water! Learn more by watching this free webinar and be inspired to hydrate your health and wellness.
- Get with a coach, a partner to encourage your enlightenment and provide support throughout your journey. Your don’t have to go at it alone. Trust that while your experience is unique to you, someone else has gone through something similar or is navigating the same challenge but you don’t have to be lost and on your own. Social isolation can cause more feelings of doom. Seek the comfort and connection with someone to help facilitate your success and change!
The list goes on, as there are so many simple ways to remind you of your success. You are capable, so get started today! Check out the Gratitude Vlog here for more insights on improving your moods, increasing your resiliency, and feeling the love within!
Here’s to your health and wellness!
