Frequently Asked Questions

What is nurse coaching?

Professional nurse coaching is a skilled, purposeful, results-oriented, and structured

relationship and person-centered interaction with a healthcare consumer

that is provided by a baccalaureate-prepared or advanced practice registered

nurse for the purpose of promoting achievement of a person’s goals (Hess et al.,

2013).

This is a development experience where you are guided through a process of learning and personal exploration and growth regarding any goals you may have. In most cases, there’s a need to rest, heal and restore yourself in order to progress. I help you through that process.

What qualifies me?

Being a nurse, society’s most trusted professional, educated with honors, acquired training and certifications, and having worked with many clients across multiple settings has equipped me for the role.

Furthermore, I have gone through my own challenges, of which I’ve overcome multiple times, so I have walked the talk here! I have healed and continue to excel on my journey, and I know you can too!

What is gut health, why does it matter?

Gut health involves your digestive tract, your gut Microbiome, the collection of trillions of bacteria, viruses, and fungi in your intestinal tract (small and large intestine) and your body’s ability to use food as fuel and function as a whole. Many of the everyday common things we are exposed to in the air, the products we use, our life stressors, all impact our gut health and how resilient we are, or how we can bounce back and deal with life. 

Your digestive tract and gut health can impact your physical, spiritual and mental health. It also plays a major role impacting your risk of developing chronic conditions, such as high blood pressure, diabetes, autoimmune diseases, cancers, irritable bowel syndrome, and your ability to manage your weight, mental health and your immune system function on a daily basis. Your gut health is your overall health. It is about time we understand the power of the gut and do what it takes to heal, and feel better. 

How can you help me?

Through a holistic, root cause analysis approach, I help you assess your body’s specific needs and guide you along a process of learning and taking proactive not reactive steps to becoming a better you! There is no one size fit all for this type of healing. Be prepared to experience a rejuvenating process of changing your life in ways you may not have imagined. Embrace the journey. You have to get started. Don’t let fear, not knowing, or anything else get in the way of you living your most vital life, whatever that may mean for you. You deserve to feel good and not live in a state of suffering. 

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